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Practical Guidance Tips

8 practices for your daily meditation

01

When to Meditate

Meditate once a day for 40 minutes. Choose a time you can realistically commit to. Morning is ideal — when the mind is naturally quieter — but evening works too if that’s better for you.

02

Make It a Routine

Consistency matters more than perfection. Pick a regular time and make it part of your daily rhythm.

03

Your Environment

Meditate in a quiet, comfortable place where you won’t be interrupted. If noise is an issue, earplugs or headphones are completely fine. Softer lighting and a slightly cooler room tend to help.

04

Light Exercise

Light exercise before meditation can help if possible — a walk, stretching, or a workout. Anything that settles the body.

05

Don't Meditate on a Full Stomach

It’s best to meditate on an empty or light stomach so your energy isn’t tied up in digestion.

06

Use Your Accountability Buddy

Use your accountability buddy in the dashboard and check off your sessions. Consistency changes everything — this is here to support you.

07

Time Awareness

Use a timer so you don’t have to think about time during your practice. Your phone is fine — just put it on airplane mode and set a 40-minute timer.

08

Carry It With You

End each session by sitting in the silence 1–2 min, no mantra — just enjoy the peace. After meditation, see how long you can carry that sense of calm into the rest of your day.

You now have the keys to a peaceful mind. Use them daily.

After Completion

For Those Who’ve Completed the 40 Days

You've Experienced No-Mind Bliss

Well Done

01

Keep the Bliss Alive

Aim for 20–30 minutes most days. Consistency beats perfection every time; 40 minutes remains the sweet spot. When it feels right, explore longer sits (45–60 minutes). It will stretch you — and the bliss intensifies.

02

Weave No-Mind Into Daily Life

Use Hong-Sau for mini-practices in real moments: waiting in line, stuck in traffic, or before a big meeting — a few conscious breaths (eyes open or closed) grounds you instantly. Notice thoughts arising throughout the day, then gently return to presence.

03

Run the Program Again

Reset the dashboard and start fresh. Many repeat it 2–3 times — each round uncovers new layers and goes deeper. If the fire’s lit right now, dive back in.

04

Trust the Unfolding

You’ve built the foundation. Now rest in the no-mind state you’ve cultivated — bliss isn’t something to chase; it reveals itself in the quiet spaces you already know how to access.
“Thank you for trusting me as your guide — I’m honoured. Now go live it — enjoy the no-mind bliss you’ve earned.”

Big love, Buddha Brian